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Build Your Wellness Kit is an interactive Personal Wellness program designed to help residents identify healthy strategies they can use to manage stress and support their overall well-being throughout the semester. Residents will rotate through different wellness stations focused on areas such as stress management, mindfulness, sleep, physical activity, time management, and positive self-talk. At each station, residents will learn a new wellness strategy and choose which techniques are most helpful for them. At the end of the program, residents will create their own personalized wellness toolkit filled with resources, activities, and reminders they can use when they are feeling overwhelmed or need to recharge. The program provides residents with practical tools they can incorporate into their everyday routines while encouraging them to prioritize their personal wellness.