Stress Less Station
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Stress Less Station is an interactive wellness program designed to help residents identify sources of stress, learn healthy coping strategies, and prioritize self-care during the semester. Residents will have the opportunity to participate in a stress check-in activity, explore stress management techniques, select a self-care challenge, and contribute to an affirmation wall. The program encourages students to reflect on their well-being, discover campus wellness resources, and develop practical strategies for managing academic, social, and personal stress. Through engaging activities and conversations, residents will leave with tools and resources that can support their overall wellness and success.